Dive deep inside yourself with
shadow journaling prompts
Discover yourself with meticously curated, daily journal prompts
Be your own best friend... and cheerleader, therapist, spiritual guru, etc. Our carefully crafted prompts serve as “conversation starters” for a chat between you and… you. 😘 Reflect on your hopes and dreams, and really listen to yourself like a best friend would.
Featured on Play Report
Google Play Report features Prompted Journal as a hidden gem for journaling. Check the video out!
A guided shadow work journal
Reflect on a different prompt every day
Discover yourself through various topics. Reflect on your thoughts, feelings, and experiences. Find out who you really are.
Watch yourself grow
The same prompt recurs about every 4 months. Keep asking yourself the big questions and look back on how you answered it last time. 🕟
Edit prompts to your liking
We have 100+ curated prompts ready to go, with optional prompts you can easily add. 😍 You can also customize your own: “I’m grateful for my wife Amanda because…”
Keep your entries private
Your journal is for your eyes only. We don’t store your entries on our servers, and we don’t share your data with anyone. 🤫 Enable Face/Touch ID to ensure only you can access your journal.
Prompted Journal Premium
To keep our apps accessible to everyone, we offer a free version of Prompted Journal. For those who wish to support our team and unlock all features, Premium subscriptions are available.
Free
Access core features
- 99 free prompts
- Some Dive Deeper questions
- Customizable daily reminders
- 3 free PDF exports
- Progress tracking
- No-ads, no tracking
Premium
Access all features
- 225+ free prompts
- All Dive Deeper questions
- Customizable daily reminders
- Unlimited PDF exports
- Progress tracking
- No-ads, no tracking
- Face/Touch ID lock
- Edit Journal Prompts
- 5 Background themes
- Minimize Backlog
- Help keep the app ad free for everyone
- Support our team of two
Latest praise for Prompted Journal
Good news
I love this app so much I can learn how to write faster on a MacBook at my school I am so happy this app existed thank you guys so much
Mufeeda Almealak 1234/1234
October 19, 2024
Amazing on first try
I don’t like journaling. Because the idea of untangling all the knots in my head is daunting and challenging and also overwhelming. I just started using it and am already in love. I started with the free trial, but will definitely upgrade to the premium, just to support this good cause. It gives you prompts, then there is a link you can click on to expand the prompt for a more detailed guide. Thank you!
tehilah8
October 14, 2024
😊
This app really helps me calm down at the end of the day and slow down to connect with God 🫶
Jesussavessssss
October 9, 2024
Love this app
I’ve always loved journaling, but this makes it even easier, and helps me get away from the things I write about everyday into more diverse topics, and at a deeper level. What a great tool to get to know yourself even more each day!
Ashhwash
October 8, 2024
Amazing app
I 100% recommend I just started my prompts today and already feel a huge difference
Balenciagababyxo
September 30, 2024
my opinion
they are so safe. they make me feel like i can write what i need to feel and say. i know i can trust this app because no one will look at it. except me.
catherinez thoughts
September 29, 2024
Lovely app
I like writing here and there for myself or to remind myself of things and this app is really good for things your uncertain about, it gives good prompts and gives idea on how to start your entry. Overall it’s nice and I recommend it 🫶🏼
Stranger09z
September 21, 2024
I feel like journaling has a place in my day now.
I have really bad adhd so daily journaling has never been a thing for me, but this makes it so much better. There’s no pressure in any way, it’s just there for me when I need it. The reminders definitely help with my object permanence issues, but I don’t feel bad for missing a day. It’s really well set up too, a lot of journaling apps overwhelm me and this one is just chill. Definitely excited to keep using it!
haytoast
September 9, 2024
😁
I LOVE that this is free for the most part. I’ve only used it once but the prompt was VERY HELPFUL!! Thank you for making this! Thank you for caring about mental health and not just money💜
Sass2439
August 30, 2024
Yesssss recommend
Best app ever I love it.
ggggggggggfffffdddfdkkkkkyyyy
August 29, 2024
Love This App
I feel this app makes you think deeper about how I feel. It’s easy to use and the reminders help.
Avasgma01
August 29, 2024
Awesome Content and Context!!
I really like journaling for my own personal satisfaction, and the questions are amazing! I decided to start a mother - daughter journal, and I use many of the same questions with my amazing daughter! After we have completed our questions we can go back read each others answers, and we learn more about one another, but we learn much more about ourselves too! I love the dive deeper subtext because it gives me other insight into the topics! The questions have substance and are interesting and really useful/helpful!! Great App!!
JennBugg90
August 26, 2024