Dive deep inside yourself with
shadow journaling prompts
Discover yourself with meticously curated, daily journal prompts
Be your own best friend... and cheerleader, therapist, spiritual guru, etc. Our carefully crafted prompts serve as “conversation starters” for a chat between you and… you. 😘 Reflect on your hopes and dreams, and really listen to yourself like a best friend would.
Featured on Play Report
Google Play Report features Prompted Journal as a hidden gem for journaling. Check the video out!
A guided shadow work journal
Reflect on a different prompt every day
Discover yourself through various topics. Reflect on your thoughts, feelings, and experiences. Find out who you really are.
Watch yourself grow
The same prompt recurs about every 4 months. Keep asking yourself the big questions and look back on how you answered it last time. 🕟
Edit prompts to your liking
We have 100+ curated prompts ready to go, with optional prompts you can easily add. 😍 You can also customize your own: “I’m grateful for my wife Amanda because…”
Keep your entries private
Your journal is for your eyes only. We don’t store your entries on our servers, and we don’t share your data with anyone. 🤫 Enable Face/Touch ID to ensure only you can access your journal.
Prompted Journal Premium
To keep our apps accessible to everyone, we offer a free version of Prompted Journal. For those who wish to support our team and unlock all features, Premium subscriptions are available.
Free
Access core features
- 99 free prompts
- Some Dive Deeper questions
- Customizable daily reminders
- 3 free PDF exports
- Progress tracking
- No-ads, no tracking
Premium
Access all features
- 225+ free prompts
- All Dive Deeper questions
- Customizable daily reminders
- Unlimited PDF exports
- Progress tracking
- No-ads, no tracking
- Face/Touch ID lock
- Edit Journal Prompts
- 5 Background themes
- Minimize Backlog
- Help keep the app ad free for everyone
- Support our team of two
Latest praise for Prompted Journal
Please never change
It’s day one of having this app and I’m so impressed. Before I even am given a prompt to write I’m told I won’t be disrupted by ads? Is this heaven? It’s a small team?? This is heaven, I have decided. The prompts aren’t generic like a bunch of others I’ve seen. Please stay this way. Thank you
Rainyray8675309
July 17, 2026
Superb customer service
I was having an issue with logging into the app with Face ID on. After emailing customer service, they were very responsive with my problem and after reviewing a screen capture video, were able to identify the problem and fix it.
Jess100189
May 11, 2025
I love this prompted journal
I’ve been looking for a journaling app that has prompts but not the same prompt over and over again. I can only come up with so many things I’m grateful for lol. This has a lot of good prompts, preloaded with 200 and you can add more, and I do like the idea of getting to compare my old answers to my new ones in a few months
Julie123125
May 3, 2025
This app is amazing
I LOVE this app i like journaling but sometimes i cant take a notebook places or i just don’t feel like writing and they don’t charge you to actually use the features of the app just for extra features!!
Westernbee253
April 30, 2025
Love it!
I dislike journaling, but so far it makes it easier. I like having the prompts. Helps me focus.
D. Ryhal
April 11, 2025
Great app to unwind too
I really love this app. When I'm having a hard time, I go to this app and write in this journal. The questions in this app are deeply thought about. Just a really really great app to unwind.
JenEmi0
March 31, 2025
I absolutely adore this app
It’s so good to use since I’m already on my phone with other self apps and it’s so cool with different prompts i love it personally just try it you’ll like it
케일라_아발레
March 25, 2025
I love this app!
I love this app, I love the creators for making this, along with the other 2 apps they have! I’m enjoying doing these every night. Thank you!
callieannn27
March 21, 2025
Perfect for me
I love this app because it’s not overloading you. It’s simple, but exactly what an easily distracted writer needs.
Mr. Fun-gi
March 20, 2025
GREAT
Best thing ever like I wrote about everything in there like school, my family, and a lot more 💖✨
Bgbiboviygviug
March 9, 2025
Personal thoughts
I love it
🃏the mimic 🃏
March 3, 2025
Makes me feel worthy
I love the feeling of this app and made me get to Journal about everything
5bluebat5
February 26, 2025