· Oatmeal Apps
The Three Good Things Exercise: Steps, Examples and Research Context
Learn the three-good-things reflection exercise, see realistic examples and understand what the research does—and does not—support.
Tag: three good things
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· Oatmeal AppsHow to Start a Gratitude Journal: A Practical 7-Day Guide
Start a gratitude journal without forcing positivity: choose a small format, use specific examples and try a low-pressure seven-day routine.
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Can't think of anything to be grateful for?
Here are some fool-proof ideas to find something to be grateful for, no matter how gloomy the day is.